Personal Training

One-on-one and Small group sessions in a private studio.

We believe in FUNCTIONAL training – using your body as your machine to get stronger, leaner, and more fit.  We specialize in training on the TRX Suspension training system, using the bosu balance trainer, and using your core throughout each exercise for training sessions that will give you results!

Health Coaching

Feel your best through food and lifestyle changes tailored to meet your goals, with your coach to keep you accountable each step of the way.

Ongoing Training and Support

At SimPly Fit, you will learn techniques to improve strength and endurance for a lifetime – giving you the valuable tools to incorporate into your workouts and everyday life for years to come.