It’s no wonder that everyone wants the long, lean lines of a “dancer’s body.”  The Barre workout promises long muscles, dancers’ legs, and tight derrieres.  The focus of this workout is on improving core strength, developing the stabilizing muscles of the shoulder and hip girdles, improving flexibility, and focusing on isometric exercises and small movements to “burn out” muscles at a specific angle within a given range of motion.  Combine it with the other training methods at SimPly Fit, and you’ll get serious results!