Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Easily set up the portable TRX® Suspension Trainer™ and you’re in control. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity that is just right for you – guided by your trainer, of course!
I LOVE training on the TRX – it’s functional (makes you fitter to use your body through everyday activities), adapts easily to all levels of fitness simply by changing your body angle or other variable, and uses your CORE all the time. Instead of working one muscle at a time, you are recruiting MANY muscles for each exercise, making it a very efficient way to exercise!